Yin Yoga is suitable for all skill levels. The individual Yoga positions are held for a long time so that you can immerse yourself particularly deeply in a body position/asana. This stretches the body in an optimal way. It allows deeper tensions and blockages to be released. Yin Yoga offers a wonderful, calm, and balancing dynamic Yoga practice.

Yin Yoga is suitable for all skill levels. The individual Yoga positions are held for a long time so that you can immerse yourself particularly deeply in a body position/asana. This stretches the body in an optimal way. It allows deeper tensions and blockages to be released. Yin Yoga offers a wonderful, calm, and balancing dynamic Yoga practice.

Yin Yang Yoga combines the principles of Yin Yoga and Yang Yoga, integrating passive and active postures to create a balanced yoga experience. Yin poses aim to work the deeper tissues of the body such as ligaments and joints, promoting flexibility and a calm mind. Yang poses are more dynamic and target the muscles, enhancing strength, stamina, and balance. This blend makes Yin Yang Yoga particularly beneficial for improving overall physical health, reducing stress, and achieving emotional equilibrium.

Hatha Yoga emphasizes physical exercises along with disciplines of mental concentration and breath control. It involves the practice of specific body postures known as asanas, which are designed to align and calm the body, mind, and spirit in preparation for meditation. Hatha Yoga is particularly good for improving flexibility, strength, and balance. It also aids in reducing stress, enhancing relaxation, and promoting a more mindful, tranquil state of being. This form of yoga is suitable for all levels of fitness and can be adapted to meet the needs of nearly every practitioner.

A preventative class, which is subsidized by health insurance companies, is a structured program that aims to teach health-promoting behaviors and prevent illnesses. Hatha yoga and stress management are part of the prevention principle. During yoga courses, participants learn to calm down, manage stress and strengthen self-awareness.

All of my health courses are certified and eligible for insurance reimbursement.

"Kiss your stress goodbye" is an effective method for preventing burnout and teaches the necessary stress-management skills for improving your health.

With simple tools that you can immediately implement and integrate sustainably into your life, including your everyday professional life, you can avoid stress and thus prevent stress-related disorders and burnout. This training is subsidized by health insurance companies.