Yoga Bliss in Dreamland
Retreat
Revitalize your body and soul with a transformative 5-day retreat experience! Join Adja, a seasoned 500 RYT yoga teacher and Stress Management Trainer, as she leads you on a journey of harmonizing practices designed to bolster mental resilience, alleviate stress, and foster a profound connection with your inner self.
This retreat is dedicated to cultivating mindfulness, nurturing a balanced mind, and enhancing sleep quality. Through guided yoga sessions, journaling exercises, and self-reflection, you'll embark on a path towards empowerment, leaving with renewed vitality and a sense of inner equilibrium.
Location
Immerse yourself in the breathtaking beauty of the Czech countryside, just a stone's throw away from the enchanting city of Prague. Picture yourself enveloped in daily yoga practices, indulging in moments of wellness and relaxation amidst a serene backdrop, and exploring the scenic surroundings of the Jose Lada region on foot or by bike.
Nestled in the picturesque town of Senohraby amidst rolling hills and verdant landscapes, Adja’s retreat offers a serene escape surrounded by nature's splendor. With easy access to cycling paths and cultural landmarks such as Zlenice Castle and Ondřejov Observatory, as well as proximity to Prague, the possibilities for exploration are endless.
Accommodation
Retreat to the comfort of our Deluxe**** rooms, boasting garden and wellness area views for a truly rejuvenating stay. Whether you prefer a double or single bed, each room is thoughtfully appointed with modern amenities to ensure your utmost comfort and relaxation.
Food
Savor nourishing breakfasts and delectable dinners every day, with vegetarian options available upon request. Indulge in a culinary journey featuring a variety of wholesome ingredients to fuel your body and elevate your spirits.
Daily Schedule
From invigorating morning yoga sessions to tranquil meditation and breathwork practices, each day is crafted to provide a perfect balance of activity and relaxation. Enjoy ample free time for exploration, wellness activities, or immersive workshops focused on Ayurveda and sleep health.
Meet the Teacher
I'm Adja, and through Freeflow Yoga, I invite you to explore the profound benefits of mindful movement. As a certified RYT 500-hour yoga teacher, LYT teacher and stress management expert, my classes are designed to cater to individuals of all levels, offering a blend of fluidity, relaxation, and energy.
Yoga Retreat Package
Your yoga retreat package includes:
- Daily yoga sessions encompassing various styles suitable for all levels
- Workshops on Ayurveda and sleep optimization
- Luxurious accommodation in a Double Deluxe room for four nights
- Sumptuous breakfast buffet and three-course dinners
- Access to the 1x3-hour Infinit Sen Spa for a rejuvenating experience
- Complimentary use of squash courts and fitness center
- Free WiFi and parking
Prices
Early bird discount until June 30th, 2024:
€981,- in a double room per person
€1.251,- in a single room per person
Standard prices:
€1.090,- in a double room per person
€1.390,- in a single room per person
A reservation requires a deposit of €200,-. The deposit will not be refunded if the booking is cancelled. The remaining amount is due no later than 4 weeks before arrival. Please note the Cancellation Conditions in the General Terms and Conditions.